The Art of Mindful Living Women’s Retreat
Ubud, Bali –
Next retreat October 30 – November 4 2017
Mindfulness is the act of paying attention on purpose without judgement. Long practiced by many ancient traditions, mindfulness is one of the keys to living a fulfilled and flourishing life. You don’t need to sit in lotus and engage in complicated meditation practices to attain a mindful state, nor do you need to follow a particular religious belief, mindfulness can be incorporated into all belief systems.
I can think of nowhere better to learn and practice mindful living techniques than the beautiful island of Bali which is steeped in ritual and tradition, and local people engage in mindful practices every single day.
I’d love you to join me on this special and intimate retreat where I will share with you my knowledge of mindfulness combined with my love for the “island of the gods”.
During this retreat you will engage in morning and evening meditations, but you will also learn what it means in practice to live a mindful life when you return home to the busy-ness that our Western world brings.
You will enjoy morning and evening meditations, walking meditations, rice field walks, the canang sari (beautiful hindu offering) making and ceremonies in the sacred temple, cooking classes, community ceremonies, incredible food, indulgent pampering and plenty of opportunities to practice mindfulness as well as relax and decompress.
What you will get:
5 nights twin share accommodation at the beautiful boutique Lily Lane Villas.
- Airport transfers
- Transport for group activities and regular shuttle into Ubud if you wish to your own thing
- Breakfast each morning
- 4 x lunches
- 4 x dinners
- 2 deluxe massages
- Beautiful journal
- All meditation classes
- Canang sari making lesson and ceremony
- Balinese cooking class
- Art classes (choice of one included) to inspire your creativity: silver making, batik painting, natural beauty product making or oil painting
What you need to take care of:
- Expenses incurred outside of group activities
Early bird price available until July 31st 2017: $1250
Payment plans available, please get in touch to discuss options.
Upgrade option to single room available on request.
This retreat will be very intimate with just 6 places available.
Register your place here
I look forward to sharing my beautiful Bali with you.
I am a coach, speaker, writer and mental health educator with qualifications in positive psychology, counselling, mental health, coaching and facilitation.